The Electromagnetic frequency of your brain waves determines the energy of your body. Your emotional feelings are directed from your brain and has a dramatic impact on your heart. Unaware, we believe that all of this is out of our control, but it’s not. In fact, it’s directly under our control through the power of our thoughts. So, to change your life, you must first change the way you think. The consistent practice of intentionally slowing the frequency of your brain waves while purposefully injecting desired, proactive thought is called Meditation.
Some people have difficulty sitting and need to move. There is a process of meditation that can be applied to moving and walking. This 42 minute guided meditation fits that need.